Your Space for Slow, Grounded Living
Rituals, yoga, and weekly practices to reconnect, restore, and move in rhythm with nature.
Free Stress Relief Ritual
Ease tension anytime with this simple, restorative ritual. Designed to bring calm to your body and mind in just minutes.
Download your FREE ritual here and start feeling lighter today.
In-Person & Online Classes
Move, breathe, and settle in with my weekly yin yoga practice. Join me locally or online at Soul Nectar Yoga + Wellness.
Practice of Rest: Your Weekly Newsletter
Receive a slow, grounding pause directly in your inbox each week. Reflections, seasonal rituals, guided practices, and small accessible ways to reconnect with your body and mind.For paid content, join the Rest Club for $5/month or sign up for the free weekly newsletter, Practice of Rest.
Nature Videos for Grounding
Step into stillness with calming nature videos and quiet moments from the natural world. Perfect for grounding, mindful pauses, or simply a breath of calm in your day.Subscribe to the Nature Prana YouTube Channel.